{"id":1553,"date":"2024-01-13T19:10:08","date_gmt":"2024-01-13T18:10:08","guid":{"rendered":"http:\/\/malinowygrod.pl\/?page_id=1553"},"modified":"2025-03-06T15:02:59","modified_gmt":"2025-03-06T14:02:59","slug":"trening-mentalny","status":"publish","type":"page","link":"http:\/\/malinowygrod.pl\/index.php\/trening-mentalny\/","title":{"rendered":"Trening mentalny"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1553\" class=\"elementor elementor-1553\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb47ccf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb47ccf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20dcd38\" data-id=\"20dcd38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42079e6 elementor-widget elementor-widget-image\" data-id=\"42079e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/index.php\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"559\" height=\"217\" src=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2021\/07\/logo.png\" class=\"attachment-full size-full wp-image-157\" alt=\"\" srcset=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2021\/07\/logo.png 559w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2021\/07\/logo-300x116.png 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" style=\"width:100%;height:38.82%;max-width:559px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-36af6e7\" data-id=\"36af6e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94879c8 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"94879c8\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_mobile\" \n\t\t\tdata-hamburger-icon=\"\" \n\t\t\tdata-hamburger-icon-type=\"icon\" \n\t\t\tdata-responsive-breakpoint=\"767\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu-glowne\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page- ekit-nav-dropdown-hover\"><ul id=\"menu-menu-glowne\" class=\"elementskit-navbar-nav elementskit-menu-po-center submenu-click-on-icon\"><li id=\"menu-item-1516\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1516 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/\" class=\"ekit-menu-nav-link\">O nas<\/a><\/li>\n<li id=\"menu-item-745\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-745 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Dla edukacji<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Rozwi\u0144 menu<\/span><\/button>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-1552\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1552 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/przedszkola\/\" class=\" dropdown-item\">Przedszkola<\/a>\t<li id=\"menu-item-2139\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2139 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/szkola-podstawowa\/\" class=\" dropdown-item\">Szko\u0142a podstawowa<\/a>\t<li id=\"menu-item-3360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3360 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/szkola-podstawowa-i-szkola-srednia-warsztat-nie-przegap-siebie\/\" class=\" dropdown-item\">Szko\u0142a podstawowa i \u015brednia Warsztat \u2013 \u201eNie przegap Siebie\u201d<\/a>\t<li id=\"menu-item-2286\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2286 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/szkola-srednia\/\" class=\" dropdown-item\">Szko\u0142a \u015brednia<\/a>\t<li id=\"menu-item-2144\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2144 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/oferta-dla-edukacji\/\" class=\" dropdown-item\">Warsztaty Malinowego Grodu<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-1484\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1484 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Dla biznesu<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Rozwi\u0144 menu<\/span><\/button>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-2581\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2581 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/imprezy-firmowe-2\/\" class=\" dropdown-item\">Imprezy firmowe<\/a>\t<li id=\"menu-item-2587\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2587 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/warsztaty-integracyjne\/\" class=\" dropdown-item\">Warsztaty integracyjno-rozwojowe<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-1485\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1485 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Dla sportu<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Rozwi\u0144 menu<\/span><\/button>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-1635\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1635 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/trening-mentalny\/\" class=\" dropdown-item\">Trening mentalny<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-1486\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1486 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Klient indywidualny<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Rozwi\u0144 menu<\/span><\/button>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-2270\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2270 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/urodziny\/\" class=\" dropdown-item\">Urodziny<\/a>\t<li id=\"menu-item-3195\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3195 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/spotkania-warsztatowe-dla-doroslych\/\" class=\" dropdown-item\">Otwarte spotkania warsztatowe dla m\u0142odzie\u017cy i doros\u0142ych<\/a>\t<li id=\"menu-item-3964\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3964 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/otwarte-spotkania-warsztatowe-dla-dzieci-mlodziezy-i-rodzin\/\" class=\" dropdown-item\">Otwarte spotkania warsztatowe dla dzieci, m\u0142odzie\u017cy i rodzin<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-1487\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1487 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Obiekt<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a><button class=\"sub-menu-toggle\" aria-expanded=\"false\" onClick=\"twentytwentyoneExpandSubMenu(this)\"><span class=\"icon-plus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18 11.2h-5.2V6h-1.6v5.2H6v1.6h5.2V18h1.6v-5.2H18z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"icon-minus\"><svg class=\"svg-icon\" width=\"18\" height=\"18\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6 11h12v2H6z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"screen-reader-text\">Rozwi\u0144 menu<\/span><\/button>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-1673\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1673 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/atrakcje\/\" class=\" dropdown-item\">Strefy zabaw i pracy<\/a>\t<li id=\"menu-item-1671\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1671 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/galeria\/\" class=\" dropdown-item\">Galeria<\/a>\t<li id=\"menu-item-1672\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1672 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/mapa\/\" class=\" dropdown-item\">Mapa<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-147\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-147 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"http:\/\/malinowygrod.pl\/index.php\/kontakt\/\" class=\"ekit-menu-nav-link\">Kontakt<\/a><\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\t\t\t\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b633c2 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"7b633c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4a2cd6 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"a4a2cd6\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-1c39711\" href=\"https:\/\/www.facebook.com\/malinowygrodzgierz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab 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elementor-repeater-item-6f9fdcd\" href=\"https:\/\/www.tiktok.com\/@malinowy_grod\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f085ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f085ffe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z M31.3,11.6c0.1-0.2-1.9-0.2-4.5-1.2s-5.4-1.6-7.8-2C15,7.6,7.3,8.5,7.7,8.6\tC8,8.7,15.9,8.3,20.2,9.3c2.2,0.5,2.4,0.5,5.7,1.6S31.2,11.9,31.3,11.6z M73,9.2c0.4-0.1,3.5-1.6,8.4-2.6c4.9-1.1,8.9-0.5,8.9-0.8\tc0-0.3-1-0.9-6.2-0.3S72.6,9.3,73,9.2z M71.6,6.7C71.8,6.8,75,5.4,77.3,5c2.3-0.3,1.9-0.5,1.9-0.6c0-0.1-1.1-0.2-2.7,0.2\tC74.8,5.1,71.4,6.6,71.6,6.7z M93.6,4.4c0.1,0.2,3.5,0.8,5.6,1.8c2.1,1,1.8,0.6,1.9,0.5c0.1-0.1-0.8-0.8-2.4-1.3\tC97.1,4.8,93.5,4.2,93.6,4.4z M65.4,11.1c-0.1,0.3,0.3,0.5,1.9-0.2s2.6-1.3,2.2-1.2s-0.9,0.4-2.5,0.8C65.3,10.9,65.5,10.8,65.4,11.1\tz M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f7a4b2\" data-id=\"7f7a4b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bbd55e elementor-widget elementor-widget-heading\" data-id=\"7bbd55e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Trening mentalny - si\u0142ownia dla twojego umys\u0142u <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de158f8 elementor-widget elementor-widget-text-editor\" data-id=\"de158f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">cykliczne zaj\u0119cia treningu mentalnego dla dru\u017cyn sportowych, grup artystycznych i wszystkich, kt\u00f3rzy potrzebuj\u0105 wsparcia<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeff9b8 elementor-widget elementor-widget-text-editor\" data-id=\"eeff9b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><span style=\"color: #ffffff;\"><strong><a href=\"http:\/\/malinowygrod.pl\/index.php\/oferta\/\">Oferta do pobrania<\/a><\/strong><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac40c51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac40c51\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bea23f\" data-id=\"1bea23f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-105fb86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"105fb86\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4e7a78\" data-id=\"c4e7a78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116c467 elementor-widget elementor-widget-text-editor\" data-id=\"116c467\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Co jaki\u015b czas w\u015br\u00f3d trener\u00f3w, rodzic\u00f3w, pasjonat\u00f3w sportu pojawiaj\u0105 si\u0119 pytania:<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u201e<em><strong>Co jest powodem tego, \u017ce cz\u0119sto w wa\u017cnych meczach nie gramy <\/strong><\/em><\/span><span style=\"color: #000000;\"><em><strong>tak dobrze jak na treningach ?<\/strong><\/em>\u201d<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u201e<strong><em>Jak to si\u0119 dzieje, \u017ce czasem brak nam ochoty na mocny trening,\u00a0<\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>cho\u0107 wiemy, \u017ce mistrzowie trenuj\u0105 ci\u0119\u017cej od innych ?<\/em><\/strong>\u201d<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u201e<em><strong>Co jest powodem, \u017ce czasem trener sadza nas na \u0142awce, <\/strong><\/em><\/span><span style=\"color: #000000;\"><em><strong>cho\u0107 wydaje nam si\u0119, \u017ce powinni\u015bmy gra\u0107 dalej ?<\/strong><\/em>\u201d<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u201e<strong><em>Dlaczego trening umiej\u0119tno\u015bci pi\u0142karskich na boisku nie wystarcza dzisiaj <\/em><\/strong><\/span><span style=\"color: #000000;\"><strong><em>do tego, by zosta\u0107 legend\u0105 pi\u0142ki ?<\/em><\/strong>\u201d<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a39dd7\" data-id=\"7a39dd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a5f49 elementor-widget elementor-widget-image\" data-id=\"80a5f49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/elementor\/thumbs\/Firefly-mozg-trening-znak-zapytania-71821-qi9fj3ucaifu81iaymd4zmv0ov733aui0o6xl6dwag.jpg\" title=\"Firefly m\u00f3zg trening znak zapytania 71821\" alt=\"Firefly m\u00f3zg trening znak zapytania 71821\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-210655a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210655a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80f18fc\" data-id=\"80f18fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a11c1 elementor-widget elementor-widget-image\" data-id=\"b9a11c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/elementor\/thumbs\/Firefly-trening-umyslu-91803-qi9fovko8wc7hv4k9m5osofvz0r7cer6h8d8nbtw3c.jpg\" title=\"Firefly trening umys\u0142u 91803\" alt=\"Firefly trening umys\u0142u 91803\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f36c3f\" data-id=\"0f36c3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1452ec elementor-widget elementor-widget-text-editor\" data-id=\"d1452ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Prawdopodobnie wi\u0119kszo\u015b\u0107 z nas zgodnie potrafi odpowiedzie\u0107 na powy\u017csze<\/span><\/p><p><span style=\"color: #000000;\">pytania &#8211; Za wszystko odpowiada g\u0142owa. Tam mie\u015bci si\u0119 centrum dowodzenia naszymi my\u015blami, emocjami i zachowaniem.<\/span><\/p><p><span style=\"color: #000000;\">Kolejne pytanie, jak ju\u017c wiemy, \u017ce to g\u0142owa to:<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u201e<strong><em>Jak sprawi\u0107 by dzia\u0142a\u0142a tak jak my chcemy, <\/em><\/strong><strong><em>by pracowa\u0142a dla nas i naszych cel\u00f3w?<\/em><\/strong>\u201d<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u00a0I tutaj odpowied\u017a jest jedna &#8211; wprowadzi\u0107 trening dla g\u0142owy, trening kompetencji mentalnych<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c63a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c63a5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a33c7f5\" data-id=\"a33c7f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-071d266 elementor-widget elementor-widget-text-editor\" data-id=\"071d266\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">Czym jest, a czym na pewno nie jest trening mentalny ?<\/span><\/strong><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">Wiele os\u00f3b uto\u017csamia trening mentalny z magicznymi sztuczkami, <\/span><span style=\"color: #000000;\">kt\u00f3re w jednej chwili zamieniaj\u0105 s\u0142abego pi\u0142karza w mistrza. <\/span><span style=\"color: #000000;\">Inni boj\u0105 si\u0119 pracy nad mentalno\u015bci\u0105, kojarz\u0105c j\u0105 z uci\u0105\u017cliw\u0105 <\/span><span style=\"color: #000000;\">i d\u0142ugoterminow\u0105 terapi\u0105 psychologiczn\u0105. Jeszcze inni podchodz\u0105 <\/span><span style=\"color: #000000;\">do tematu z absolutnym dystansem i przekonaniem, \u017ce mentalno\u015b\u0107 <\/span><span style=\"color: #000000;\">mistrza jest czym\u015b, co si\u0119 po prostu ma lub nie i koniec. <\/span><span style=\"color: #000000;\">Nasze wieloletnie do\u015bwiadczenia ze sportu, biznesu i sztuki, <\/span><span style=\"color: #000000;\">jak r\u00f3wnie\u017c edukacja w kierunku treningu mentalnego, pedagogiki <\/span><span style=\"color: #000000;\">i rozwoju osobistego oferuj\u0105 prost\u0105 i skuteczn\u0105 form\u0119 rozwijania <\/span><span style=\"color: #000000;\">umiej\u0119tno\u015bci mentalnych sporowca, artysty i ka\u017cdego kto chce wi\u0119cej. <\/span><span style=\"color: #000000;\">Trening mentalny jest prac\u0105 nad rozwojem umiej\u0119tno\u015bci. <\/span><span style=\"color: #000000;\">Tak jak mo\u017cna trenowa\u0107 pami\u0119\u0107 czy technik\u0119 pi\u0142karsk\u0105 lub biceps <\/span><span style=\"color: #000000;\">na si\u0142owni, tak te\u017c mo\u017cna trenowa\u0107 koncentracj\u0119, panowanie <\/span><span style=\"color: #000000;\">nad swoimi emocjami, efektywn\u0105 komunikacj\u0119 czy te\u017c pewno\u015b\u0107 siebie. <\/span><span style=\"color: #000000;\">Wystarczy wiedzie\u0107, jak to robi\u0107 i regularnie \u0107wiczy\u0107. <\/span><span style=\"color: #000000;\">Efekty pojawiaj\u0105 si\u0119 tak jak w przypadku ka\u017cdego innego treningu. <\/span><span style=\"color: #000000;\">Cho\u0107 prawd\u0105 jest, \u017ce ka\u017cdy z nas \u201enaturalnie\u201d rozwija swoje <\/span><span style=\"color: #000000;\">umiej\u0119tno\u015bci mentalne, zmagaj\u0105c si\u0119 z r\u00f3\u017cnymi sytuacjami \u017cyciowymi, <\/span><span style=\"color: #000000;\">to jednak \u015bwiadoma i usystematyzowana praca przynosi zawsze <\/span><span style=\"color: #000000;\">zdecydowanie wi\u0119ksze korzy\u015bci, zar\u00f3wno na arenie sportowej <\/span><span style=\"color: #000000;\">jak i w \u017cyciu zawodnika.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d83732d\" data-id=\"d83732d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86946e6 elementor-widget elementor-widget-image\" data-id=\"86946e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1603\" alt=\"\" srcset=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-300x300.jpg 300w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-1024x1024.jpg 1024w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-150x150.jpg 150w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-768x768.jpg 768w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-1536x1536.jpg 1536w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821-1568x1568.jpg 1568w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/Firefly-silny-mozg-71821.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddb9acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddb9acb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a52210f\" data-id=\"a52210f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf9b6e9 elementor-widget elementor-widget-image\" data-id=\"cf9b6e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"jak to dzia\u0142a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc5MCwidXJsIjoiaHR0cDpcL1wvbWFsaW5vd3lncm9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvamFrLXRvLWR6aWFsYS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"515\" src=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-1024x703.jpg\" class=\"attachment-large size-large wp-image-1790\" alt=\"\" srcset=\"http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-1024x703.jpg 1024w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-300x206.jpg 300w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-768x527.jpg 768w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-1536x1054.jpg 1536w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-2048x1406.jpg 2048w, http:\/\/malinowygrod.pl\/wp-content\/uploads\/2024\/01\/jak-to-dziala-1568x1076.jpg 1568w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:68.65%;max-width:2485px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-843c605\" data-id=\"843c605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a806e0 elementor-widget elementor-widget-text-editor\" data-id=\"8a806e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Jak to dzia\u0142a w praktyce<\/strong><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">Program treningu mentalnego Malinowego Grodu to cykl zaj\u0119\u0107, realizowanych co dwa tygodnie w przestrzeniach naszej plac\u00f3wki. Zaj\u0119cia trwaj\u0105 zawsze dwie godziny w bezpiecznych i komfortowych warunkach a ich g\u0142\u00f3wne za\u0142o\u017cenie to:\u00a0 \u201e<em><strong>przez zabaw\u0119, mimo chodem, trenujemy kompetencje mentalne<\/strong><\/em>\u201d wszystko z wykorzystanie technik i\u00a0 narz\u0119dzi,\u00a0 z kt\u00f3rych korzystaj\u0105 najlepsi sportowcy, wielcy mistrzowie. Trenujemy nast\u0119puj\u0105ce obszary naszego \u201e<em><strong>centrum dowodzenia<\/strong><\/em>\u201d czyli g\u0142owy z kt\u00f3r\u0105 wsp\u00f3lnie d\u0105\u017cy do mistrzostwa:\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de5079e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de5079e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f649d8\" data-id=\"4f649d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6374dde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6374dde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-67279e9\" data-id=\"67279e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecc15bd elementor-widget elementor-widget-heading\" data-id=\"ecc15bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nawigacja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade19a4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ade19a4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/malinowygrod.pl\/index.php\/o-nas\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O nas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/malinowygrod.pl\/index.php\/kontakt\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kontakt<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9ae41bb\" data-id=\"9ae41bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b6ae8 elementor-widget elementor-widget-heading\" data-id=\"74b6ae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pozosta\u0142e strony<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b48cd8b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b48cd8b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Regulamin<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2090e3c\" data-id=\"2090e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6841ec elementor-widget elementor-widget-heading\" data-id=\"f6841ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5faf620 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5faf620\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ul. Malinka 2, Zgierz (OW Malinka)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(+48) 501 760 328<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">kontakt@malinowygrod.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">przemek@malinowygrod.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sylwia@malinowygrod.pl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c50b12b\" data-id=\"c50b12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b8d654 elementor-widget elementor-widget-heading\" data-id=\"0b8d654\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rezerwacje i grupy zorganizowane<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8abc308 elementor-widget elementor-widget-text-editor\" data-id=\"8abc308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chcesz zorganizowa\u0107 na terenie Malinowego Grodu imprez\u0119 zamkni\u0119t\u0105 lub przyby\u0107 grup\u0105 zorganizowan\u0105? Zadzwo\u0144, przygotujemy si\u0119 na wasz\u0105 wizyt\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd05ceb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"dd05ceb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">501 760 328<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea7958 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ea7958\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eeaecb\" data-id=\"1eeaecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O nas Dla edukacjiRozwi\u0144 menu Przedszkola Szko\u0142a podstawowa Szko\u0142a \u015brednia Warsztaty Malinowego Grodu Dla biznesuRozwi\u0144 menu Imprezy firmowe Warsztaty integracyjne Dla sportuRozwi\u0144 menu Trening mentalny Klient indywidualnyRozwi\u0144 menu Urodziny Spotkania warsztatowe dla doros\u0142ych ObiektRozwi\u0144 menu Strefy zabaw i pracy Galeria Mapa Kontakt X Facebook Instagram Youtube Tiktok Trening mentalny &#8211; si\u0142ownia dla twojego umys\u0142u cykliczne&hellip; <a class=\"more-link\" href=\"http:\/\/malinowygrod.pl\/index.php\/trening-mentalny\/\">Czytaj dalej <span class=\"screen-reader-text\">Trening mentalny<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1553","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/pages\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":181,"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/pages\/1553\/revisions"}],"predecessor-version":[{"id":3292,"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/pages\/1553\/revisions\/3292"}],"wp:attachment":[{"href":"http:\/\/malinowygrod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}